Roll out your mat & make yourself comfy (or grab a space heater if you’re looking to really sweat) - it’s time to do yoga, my friend!
Whether you are social distancing by regulation or choice (someday soon this will be a choice, right?), we’ve got to be a little more creative when it comes to our yoga practice! Below are links to pre-recorded yoga videos and links to join in on live streaming yoga classes led by me.
15-minute chair yoga video:
Check out my newest free online practice: 15 minutes of chair yoga! The purpose of this video is to show you simple, effective stretches you can do at your desk (or in any chair) during the day to reduce physical discomfort and strengthen your focus to work and live most efficiently and intentionally. Click the photo to view the video on Youtube - subscribe to my channel for future videos!
60-MINUTE BAPTISTE POWER YOGA PRACTICE: I’m so excited to partner with Studio Live Yoga to offer a 60-minute Baptiste-Style Power Yoga practice, available to own forever, for just $9.99 via Vimeo download. You’ll own the video and can play it from your computer, phone or tablet any time for the rest of your life - how exciting! Expect to sweat and smile in this efficient 1-hour flow!
PRE-RECORDED YOGA VIDEOS ON YOUTUBE: These classes are offered for free, however if you’d like to make a donation you can do so via PayPal (beckyverner@gmail.com), Venmo (@BeckyVerner) or Apple Pay (message me and I’ll send you my cell number).
Here’s a quick video I shot at home (with my cat Atti) to talk you through a sun salutation warm-up.
My fam at Tremont Athletic Club has TONS of awesome, free online content from yoga to Pilates, to weight training and more. There are several options to practice with me and some of my favorite trainers! Click the photo above to go directly to my 60-minute open-level flow yoga class. For more videos visit: tremontathletic.com/videos
This is a great all levels yoga flow to get your body moving and also still in just under an hour!